|
butt
how can i loose fat on my ass? like i am not fat but my butt i think it big and the way I walk makes it look bigger. what things can i do to work it off?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I heard that people lose the fat that they recently gained. Your recent weight gain can be from anywhere. Also, yes you cannot spot reduce fat. Running is good for the body overall and it will take a long time for you to lose your butt weight.
Like WiseAl says, genetics does play a factor in how you lose weight. Sometimes you cannot do anything about your "big butt". Women tend to have weight around the butt and stomach too.
I think what you wear is important. This is probably not advice you want, but clothes can disguise a butt and make it appear smaller.
And lots of guys like big butts.
]
running will help alot, it will also tone your legs and everywhere else too but it will help your butt alot.
then to tone it more yu can do squats.
]
For Pete's sake you cannot exercise fat away from a specific area of the body. Every time a question like this gets posted there are a bunch of misleading answers which keep the myth alive.
Humans are unable to spot reduce fat. You can lose weight overall through diet and general exercise. Fat will be pulled from all over, and eventually your butt. Genetics plays a part here. Squats will only contribute through the calories they burn.
So, diet and exercise to lose weight or accept your butt as it is :)
Oh and by the way, about the whole fat spot reduction thing. Tell a friend and ask them to pass it on. Play a part in killing this ridiculous myth that has half the world wasting their time doing 1000 crunches every night and nothing else.
]
Squats! They kill the back of your legs and butt! Or if you hit the gym, a trainer would be happy to show you what exercise machines will target that area well.
-DearAbby92
]
More Questions:<<< Previous Question: ipod
| Next Question >>> sewing
|
|