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weight
13/f 5'4.im underweight and overweight in different places.overweight mainly.just because of my stomach.my arms are wayy small i cant even lift 15.but i can lift 100 with my legs there big.and my lower stomach is all fat its discusting.i hate my body.i cant turn my arm since i broke it and they said it was but they couldnt find where so they didnt do anything for it AND IT WAS BROKE so now i cant move it im guna start therapy soon.i can do sit ups and running and i canot do pull ups push ups.what exercises could i do for my fat stomach and hurt tiny weak arms.and does any have the weight chart or wat ever you call it the weights for hights and everything.and i need to know exercises~help mee~
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
well contine what your doing but like for your arms, lift weights when your arm gets better.
you dont have to start with alot, the gym i go to has 1 pound weights so just work your weight up.
good luck.
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I would just stick with sit ups and running for your stomach and legs.. the physical therapist will help you with your arms.
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