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way to loose weight
i dont have a problem not eating fat foods..its hard for me but its working out i dont know what to do. i want to slim my thighs and waist. is their some good exercies that i can do anytime during the day that will work fast if i do them daily?
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Doing crunches will help you tone up, a lot. I would say about 30 crunches on a daily basis would be a healthy amount.
Running is a very good thing for your thighs, I wouldn't start out with anything too much, if you're not used to it. Try running for a mile, or a little less before going any further.
There are many indoor excerises you can do, too. You can find lots of them on www.seventeen.com In the "Health" category.
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well cruunches will give you abs. pull ups will give you tricept muscles. but for losing weight on your tighs and your waist you should try doing bear crawls..
here are the instructions for doing it:
CRAWLING ON YOUR LEGS AND ARMS, WITH THEM ALMOST PERFECTLY STRAIGHT.
WALK AROUND ON YOUR LEGS AND ARMS.. for a long distance.. YOU WILL FEEL THE BURN.. BUT IT PAYS OF BIG TIME.
I do that in off season. it works like a charm =]
Hope I helped.=D
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well the best thing is cardio, it will help you lose fat.
-running, works really well but if you dont want to run DDR worked wonders for me, its really fun too.
-then after you do some cardio you can do like crunches and squats and things like that.
-theyll help but they dont work well alone so do like 30-40 minutes of cardio and increase it daily and do maybe 20 squats and 30 crunches and increase them daily.
good luck and if you need anything else just ask.
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i dont know about exersises
but im a veggatiren and im a small girl
mabie go veggie for a couple months (eat really heathy though) and keep up the body with work outs
--ashley
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