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help please
ok i have been wanting to lose wait so since before christmas i have been eating one meal a day with various snacks. I am 13 years old and got my period in october for the first time. I havent had it since christmas. Does that mean i have Amenorrhoea ? is there any way i can get it back ? if i continue to eat 1 meal a day will it get worse ?? help !!
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you could have it but it could also just be your still like getting used to your period, it doesnt always come every month, especially when you start it.
and eating one meal a day is no good.
you should eat 5-6 small meals a day.
like maybe an apple for breakfast, a light snack, a small lunch, another snack, a small dinner, light snack.
like that, it keeps your metabolism going so you lose more weight.
so start eating more than one meal a day.
goodluck.
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your period stopped coming because you stopped eating. anorexics quit having periods too, you know. i'd strongly advise you to START EATING NORMALLY. you are thirteen, not thirty. you are a child. you are still growing and still going through puberty. yes, you will gain weight but that is NORMAL. one meal a day, even if you are overweight is not healthy at all. so if you want to lose weight, do a little more research. because your stomach could be digesting your muscles right now and you wouldn't even know it. i am 15/f and when i was 13 i thought, "omg i am so fat" or whatever because in one year i gained like ten pounds. but guess what? after i gained ten pounds, i quit gaining weight. and now i'm at a healthy weight. honestly, i've been wearing the same size clothing for three years. so if you think you're fat, you're not: it will balance out later, i swear.
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ok ihave no idea about the period thing ( i am a guy ) but i do know that you SHOULD starve your self buy eating one meal a day> their is no easy way to lose weight you need to exscice and eat right. you should eat small portions every three hour and do some sit up if you what to lose weight around the belly of just run on a track out side or a tredmell. ( I know my spelling i horrlbe)
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Hey,
Have you been crash dieting? Have you been eating regularly? Having an eating disorder can temporarily stop your menstruation period.
So, coming from an Italian, MANGIARE!! (EAT!!), ... unless you want something bad to happen to you!!! (Please, eat!)
FYI: If you don't eat, your body automatically stores fat--so if you don't eat, don't think that you're losing weight. In the long run, you probably are actually GAINING weight.
Please, don't do this to yourself!
* If you want to lose weight, regularly exercise, and don't eat tons of junk food.
FYI 2: Amenorrhoea is the absence of menstruation in a woman by the age of 16. (You said you've had your period in October-therefore, you do not have amenorrhoea, don't fret!! :) )
Good luck, and remember: MANGIARE! :)
Hope this helps,
-Jam
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