duzzie19's advice column | duzzie19's Advice About Fitness

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Q: if you work out like a decent amount to a lot
(like 1-2 hours 4-7 days a week)
will that effect how often your period comes/cycle or make it more irregular?

first off, 1-2 hours 4-7 days a week is barely decent and not a lot, but no, it does not affect your cycle. being in better shape can help minimize cramps, i find

Q: I've got some fat on my stomach and inner thighs. What are some specific exercises that I can do to get rid of the fat? Thanks! I rate high!

P-L-A-S-T-I-C

S-U-R-G-E-R-Y

ha

Q: hey umm my cuzin wants to know shes 11 turning 12 next onth how much is the maximum of normal wieght

the maximum of normal weight? what does that even mean?

ugh numbers arent anything, if shes a lard ball than shes a lard ball

Q: i'm 13, 5'1 and i weigh 110 pounds. i have a big stomache that bulges and also huge thighs. please give me some advice on how i can lose this extra fat quickly. because of my enormous thighs i can't wear certain pants without looking fat in them and because of my stomach i can't wear clothes that aren't baggy without my stomach sticking out. so please, if you have any good advice to give, please tell me ways i can lose the fat in my legs, and my stomach before february 9th. thank you so much!

diet patch or go anorexic

bio

I'm Mecca and i live in the UK, whereabouts you'll never know for certain. My hobbies are polo, singing, reading, and playing with my little brothers. I hope I can help you to any extent with your problems! So many of you have sure helped me with some of mine.