about

Hello! I am studying esthetics at an Aveda Institute after spending years in retail. I am proof that nothing turns out how you think it will, and that's a good thing. When you think you've got it figured out, you don't. Life would be boring otherwise, right?
Makeup, skincare, and psychology are my passions and I'm also happy to give advice on relationships, particularly for teenagers (so many things I wish I could have told myself a decade ago!) I'm happy to help fellow abuse survivors as well.
I'm a diehard SF Giants fan and also enjoy watching the Sharks and Niners. Addicted to music, especially The Gaslight Anthem. Oh, and my name is Krista. :)

advice

Ever since my child was critically ill, she can't have anything with gluten/wheat anymore. It is really hard to tell a 5 year old child that she can't eat basically anything her friends eat or that she sees people eat on TV. Her little face... :( Do you know of any good child friendly foods I can make that contains no gluten? Bless you if you can help me!

Hello,
I think once you start looking, you'll be surprised at the wide variety of food you can make without gluten. More and more stores have caught on to this health concern and there are many different brands to choose from.
I'm not sure what grocery stores are in your area, but if you have a Sprouts near you, they have a ton of gfree stuff with special tags on the shelves to make it clear. You can also try Whole Foods. Even most traditional grocery stores like Safeway and Lucky have a decent sized gluten free section now.
When I worked at Sprouts, I helped a lot of customers with gluten sensitivities. Based on their feedback, these are supppedly the best products:
Cereal- Van's or Glutino
Crackers- Mary's Gone Crackers or Vans
Baking- you can modify traditional recipes by using an alternative flour- almond rice, rice flour, coconut flour, soy flour, etc. Bob's Red Mill makes all of those and many more. Pamela's and Cup 4 Cup are supposed to be the best ready mixes. Enjoy Life makes really good allergen free chocolate chips.
Treats- Pamela's premade cookies, Enjoy Life granola bars, udi's muffins or cookies (sometimes found in the frozen section).
Basics- Rudi's white bread (often frozen), glutino pretzels, late july chips and crackers, glutenfreeda frozen burritos, udi's tortillas.

If you google 'gluten free recipes for kids' there's also a decent amount of info. Hope that helped!
-Kristen

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(Rating: 5) Wow! You give the best advice! I can't tell you what a help you have been, as I was getting really depressed about this. THANK YOU!

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