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i weigh 75kg and i want to lose 15kg.i am going to start working out at a gym 4 days a week and want to know around how long will it take me? 4months? more,less? please answer me.ill also eat less and more healthy
In general, with a healthy and sustainable weight loss plan, you shouldn't lose more than 1kg a week, so it would be reasonable to expect it to take at least 4 months to lose 15kg.
Whether you can actually lose 1kg each week depends on your exact training plan.
In general, it makes sense to vary the types of exercise you do if possible, because otherwise you become accustomed to it and hit a plateau.
Also, when it comes to eating less, make sure to still eat enough, because otherwise your metabolism slows down, making it harder to lose weight.
Keep in mind when you do more exercise, you can build muscle as well as lose fat, so you can look thinner but not lose much weight.
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(5) it is good to hear the facts laid out that way and thanks for telling me about muscle weight i never thought of that! thank you!