Age:
28Member Since:
December 1, 2010Answers:
3046Last Update:
December 22, 2014Visitors:
56541Favorite Columnists
Dragonflymagic
solidadvice4teens
rainhorse68
AdviceMistress
adviceman49
Jasmine23
Razhie
NinjaNeer
LaMarionnette
flare
nascarfan1987
more...
about
I am straight to the point, My advice is given based on my opinions of what YOU write. I may not always tell you what you want to hear but I am not here to sugar coat shit.
I am honest, I am blunt, At times an asshole but one thing I can promise, I'll never lie.
advice
Hi, I'm a 20 year old female, currently on a journey to lose 50lbs and tone up. I'm eating healthy, about 1.100-1.400 calories a day and working out 3-4 times a week.
I've heard that protein shakes are good for females trying to lose weight & gain some muscle definition but I don't know how true this is.
Is there anyone who has experience with this and can give me some basic information? This is for research purposes. I will of course speak to my doctor before changing anything but I would love to have some information or insight on this.
Thanks very much!
Ah! In all my years on Advicenators this may be most knowledgeable question so "bows" I am greatly honored really.
I have lost 136 over the last 2 1/2 years.
Protein shakes are awesome but there are a few catches. If you are looking to loose weight, It's best to try and stick with lower calorie protein powder. I use Whey or RAW protein (Can be found on Amazon for around $25) I generally use Whey because I find it too be cheaper. (Usually ranges 15-$20) I like the Vanilla Cream which is about 130 calories per scoop and I have about 2 shakes a day so that would be 260 calories total. Shakes are awesome for meal replacements but are mostly beneficial pre or post workout. Shakes alone do not help you tone but you stating you are working out too which is awesome.
When toning up, It's best to stay clear of a treadmill. A treadmill mostly focuses on your legs and buttocks. To tone up, It's best to focus on more cardio exercise like weight lifting or any sort of abdominal exercise. (Zumba, Pilates etc)
Remember that the trick is to burn more then you take in. I like to blend up an apple and banana with cinnamon in my protein shakes. Greek light and fit yogurt is also a good friend of mine ;)
Just don't go and drink a shake and then munch on ice cream, No no. Shakes should be a substitute for meals but remember it is VERY important to eat regular meals too. Drinking shakes isn't going to take the weight off by itself.
Welcome to the bench ;)
(Rating: 5) Awesome! Thank you for the information and congratulations on the weight loss!
I think a shake will be a perfect breakfast then, followed by a gym session and later a healthy meal :)