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Okay so i'm a 15 year old girl who wants to gain weight or muscle to be exact. I am beyond skinny which everyone says i'm lucky because i have a models body but i have really thin arms and chicken legs so i can't wear dresses or shorts or anything for that matter. i recently joined a gym and i bought this protein shake called amplified wheybolic extreme 60. I would like to know if it works and how long it takes. I haven't started drinking it because i don't wanna get all gross with huge muscles i just want my arms to not be so skinny and to have good enough legs i still wanna keep my body just make it not so skinny. Thanks in advance!!
The most obvious way to build your arms would be to lift weights. For your legs, running or cycling will do. These you can probably work into your normal daily routine in addition to working out in the gym. Dancing really helps too.
Keep in mind that any kind of exercise will help you build muscle, so if the exercises that I've mentioned aren't what you like, you have plenty of other options.
Don't worry about having grossly huge muscles. Bodybuilders spend a lot of time working out to achieve that kind of look. It's not easy.
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(5) Thank you so much!!!!