TheAnnie's advice column

Hey, what's up? My name is Annie.

I work in a neurobiology lab and I love my job. I will do my best to help you! Also don't be afraid to ask me a question or a clarification to any advice I give you. I get email updates so they WILL get answered.

Have a question? I'll try to answer. :)

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Very helpful tool :D

advice

i dont know what muscle this is called so i cant search how to fix it but it is really sore, i went on a walk n tried to do stretches but nothing helped. standing it would be the back of my knee and above it, on the back though. what are some stretches or things i can do, im in training and have to be better by tomarrow, and i cant tell the instructors or they will have me sit out.

Yup those are your hamstrings.

Here are some helpful sites that I found to help you fix this problem.

Also remember to warm up before you so some of these.

http://physicaltherapy.about.com/od/flexibilityexercises/a/hamstingstretch.htm

http://www.halhigdon.com/15Ktraining/Stretch.htm

http://www.fitsugar.com/1983373

Hope that helped.

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(Rating: 5) thank you sooo much

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