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16/f
5'3/108 pounds
to make a long story short im a recovering anorexic/bulimic
when i had to gain the weight it came back as extremely untoned as opposed to before when if you poked my stomach it was rock hard
i know the underlying muscle is still there, just covered by a layer of fat
i need an exercise/diet routine to follow to make it so i don't lose any weight but maybe take some inches off/get as close to a six pack as possible
thank you (:
As you are in recovery, I would strongly suggest that you consult your doctor before starting any excercise or diet as he/she will be able to give you proper and safe advice. You need to be very careful as what starts out as a simple excercise routine can quickly escalate with eating disorders, as you probably know. I wouldn't risk starting something yourself without professional advice as it could be very dangerous.
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