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alright im 17 years old, 5'3 and i weigh 118 pounds. i am not overweight but i have some extra fat! i have gained 8 pounds since summer and i want to get back down to 110 and have my beach body again! i plan on working out 30 minutes a day, and losing around a pound to 2 pounds a week. about how many calories should i be eating a day to lose this?
For one, you are the same weight and age as me and three inches taller...so if you think you're too fat then I must be worse.
As you only want to lose a small amount of weight, I don't think you need to be worrying about calorie control, especially if you're working out daily. Just stick to a healthy diet which incorporates all the major food groups. You should be eating around 1500-2000 calories a day.
So long as you are getting regular exercise and not eating a lot of junk food, you should lose that weight in no time.
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(Rating: 5)
i just wanta get rid of this extra pudge :(
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