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January 13, 2008Answers:
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I'm 21 years old, have had my share of different types of relationships so I enjoy answering love life questions. Whether it's about getting closer emotionally or physically don't hesitate to ask, hopefully I'll be able to help. I also love the medical field and will be a registered nurse soon. If you have any questions regarding a recent medical diagnosis (don't ask for one please, not a doctor) I can help you better understand it and the treatment as well
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Okay. Well , I have like absolutly NO arm muscle.
I can do like half a push up. && when I flex its like no muscle what so ever? How do I qet some biceps && triceps? Pleeasee && thankyou.
I like to work out my bicep's by using dumbbells. When i first started working out i started off with 15's but i had a little muscle. Maybe you should start off with 10's do 10 with each arms sitting down (Doing these while sitting is alot harder then standing up). Do as many sets as you can and dont wait so long in between sets try to do them as fast as possible. And when you can do 8 sets then go up some weight ( 15 to 20 20 to 25) Eventually you will be doing 35's maybe even 40's if you stick with it. As for triceps you can hold yourself up close to a bench and go down then back up ( i hope you know what i mean its tough to explain) start off by doing 10 and as many sets as you can. When you get to be doing 5 sets start doing 20 and when you can do 5 sets of 25 then find a workout with weights unless your happy with the size of your triceps. Good Luck
(Rating: 5) i see what you mean about the bench ; thanks. (: