TheAnnie's advice column

Hey, what's up? My name is Annie.

I work in a neurobiology lab and I love my job. I will do my best to help you! Also don't be afraid to ask me a question or a clarification to any advice I give you. I get email updates so they WILL get answered.

Have a question? I'll try to answer. :)

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advice

HEY PPLS!! I'm 14/f. and i have a question and need some help! Well you see all the girls in my family are kinda big and a little more than average but not by much really. well ya see i'm kinda over average..last i check i was ranging between 140 to 145..well she that is kinda alot for me..and i'm not the skinniest person..i am looking for some ideas and tips to lost weight like in thighs/legs..and your core area. i go walking and running as much as i can..i jumprope, situps and leg ups..and some other stuff..i dont do yoga anymore...also my mom is working night now and she only eats like 1 1/2 meals a day...the doctor said that it is perfectly fine but my mom lost a lot of weight..she is also getting exercise by what she does at work...but i cant do thatand i need!!!more ideas and tips!!!!!!!!!!!!! i also eat pretty healthy but any suggestions/comments would be very and really really really really GREAT!!!! Thanks so much.
ps. i am not looking to be anerexic or bolimic. just saying i dont really like that idea..its seems unhealthy...

Click on the following link
http://www.advicenators.com/qview.php?q=536463

as for finding specific exercises for a part of the body, go to google and type in "exercises for toning ________" you will get great results.

Good luck!

[view]

(Rating: 5) thnx for the info

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