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my knee dislocated today i need to know what will help the pain and what can i do to stop it from happening again today was my second day.. i need your help fast

Well, whenever you have an injury like that, remember R.I.C.E., which stands for:

Rest
Ice
Compression (ie; keep it wrapped)
Elevation (rest with your knee elevated higher than your heart).

You should probably wear a knee brace when you're doing any sports or physical activity. And you really ought to have it checked out by a doctor if it happens again.

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