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MY KNEE dislocated


Question Posted Friday April 11 2008, 7:12 pm

my knee dislocated today i need to know what will help the pain and what can i do to stop it from happening again today was my second day.. i need your help fast

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Jeanne answered Friday April 11 2008, 9:28 pm:
Well, whenever you have an injury like that, remember R.I.C.E., which stands for:

Rest
Ice
Compression (ie; keep it wrapped)
Elevation (rest with your knee elevated higher than your heart).

You should probably wear a knee brace when you're doing any sports or physical activity. And you really ought to have it checked out by a doctor if it happens again.

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cloudy_conscience answered Friday April 11 2008, 8:34 pm:
The same thing happened to me in 5th grade. Keep ice on it and get a tight knee brace or ace wrap. Even go to the hospital and let them help you with it.

Hope I Helped.

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