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F/13

ok so i am trying to get into shape before swimsuit season.

1.)what are some excersises that i can focuse on my thighs, bottom && stomach
i have a home gym and i do crunches
but its there anything else
please dont say go to the gym... because for some reason i feel so uncomfortable for people to watch

2.) what are some things i can try for diets
how do you stay away from sweets
i drink diet pops
i LOVE fruits
and i do not eat pork
please what are some things i can change about eating
me working out
please help


thank you in advice
and yes i do rate

Do any cardio. Cardio burns calories, which will help loose weight and burn any fat. So if you don't like the size of your body, it should help you slim down. Buy a cardio tape, i have one and i loveee doing it. It's not tiering, alot easier than making myself run, and i like it. Bike riding is great cardio too, espically for the legs.



With cardio, burning fat will let your muscles show more. Then, you'll be able to see your shape so all those crunches will count! Keep up with crunches, running, lift 5 lb weights even. Anything sculpting. Look at any of these...


http://www.fitness.com/exercises/



For a good diet.. well first don't think of it as a diet, just a healthy life style. You should stop drinking pop, diet or not. Diet pop is not the best for you either. It's best to just not have it at all. It's great that you love fruits because you should have a serving of fruit for breakfast, lunch, and a snack.. or other times of the day. Pork i believe is more of a fatty meat, not as lean as chicken or turkey (very good for you), so if you don't eat it is not going to be bad. Fish is really good for you (tuna, fresh salmon) and lean meats (like I said, turkey, chicken.. if you see something that says 90/10 on a package it means 90% lean 10% fat, so keep that in mind). Fruits and veggies should be eaten at every meal.. or atleast tried to! Fruits are easy to get in your meals because you can eat them alone and they taste great, but not a whole lot of people love raw red pepers or brocoli, so sneek in veggies by putting them on your sandwich or making meals with lots of them. Watch your carbs, make meals with whole grain/wheat stuff because it is alotttt better for you than processed grains/flour. I think that i just told you alot, and I could go on too, but for now just try that stuff. I'm sure you'll see resultsif you follow this, including being active! Good luck, hope this helped, come back if you need anything else.

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(Rating: 5) thank you sooo much
i cant believe that you took the time to type all of that and even though in a link
thank you sooooo much

peace out ♥ ♥ ♥
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