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well skools starting soon and i need to start sleeping early
any tips of how to fall asleep faster
i kno this might sound stupid
but when icant sleep
you dont kno
i just cant
so i need help
thanks bye ill rate! (link)
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Here are some simple tips to help you:
-Try to get on a cycle of forcing yourself to get into bed at a decent hour similar to that of when you would go to bed for school.
-Turn off all distractions.
-Don't eat a big meal right before, or drink anything with caffeeine in it.
-Start your own dream.
It will take a few days, but you should start to get on track. :)
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