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hey, i heard that you were good at giving fitness advice, so i decided to ask you.
i was planning on loosing some weight (around 10-15lbs) to be healthier. i'm 5'4 and i'm like 20lbs overweight.
can you suggest some good meals and a workout plan i could do to achieve my goal? i was planning on loosing it by the time school starts (which is after labor day).

thank you.

I can only really give you a generic suggestion of weight training and cardio 3 or 4 times a week and getting into the habit of eating wholesome foods. That's all you really can do, there's no secrets or gimmicks or anything like that; just hard work. Jack LaLanne said it best when he said "If man made it, don't eat it."

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