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i eat healthy, and good. im a cheerleader. i am unhappy with my body. i am fit for the most part but have some areas that i despise. what are the best at home exercises for inner thys, stomach, calves, and butt?
The answer is still the same no matter what way you ask me- it's all in the diet. If you eat good- then eat even better and just exercise- go out and run or do bodyweight squats, something to get you moving but don't think you eat perfect because everybody always has room for improvement.
(Rating: 1) yes i do have problems eating but that wasn't my question i just wanted some exercise tips