MikeCFT's advice column

Hey there -

I was just wondering, instead of running for 45 minutes, how long would i have to skip for in order for my cardio work out to equal 45 of running?

also - im pretty sure running is better cardio than biking (stationary bikes) and skipping. is that true? is skipping better cardio than biking?

Thanks in advance

Long time.

The cardio activity isn't as important as the intensity it is achieved with. Just do it until you're nice and sweaty and your heart is pumping and if you feel you can do it longer then go for it.

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(Rating: 5) excellent, thanks!

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