Website:
ForumGender:
MaleMember Since:
January 1, 2006Answers:
930Last Update:
September 1, 2009Visitors:
89127Favorite Columnists
karenR
DangerNerd
queenhearts
confusedbabii
Alin75
S_C
LOL_x0x
Brandi_S
Shortcake22
Mackenzie
bLue_in_tHe_faCe
more...
Main Categories:
Fitness
Random Weirdos
View All
about
advice
First off, this isn't one of those questions on how to lose weight or anything.
I really want to lose weight & I know that I can do it. My biggest issue is on how to keep motivated and to keep on track. I want this SO bad but nothing will seem to make me stick to it. I love food and that's my issue. No doubt.
I know about nutrients, protein, carbs, calories & I've learned this all from Jenny Craig. That was working fine for me but it was expensive and again, my problem was keeping on track and being motivated. I just want to be healthy and I want to feel great about myself and I'm confident but I'd like to acomplish this. I'm 15/ female.
I need advice on keeping motivated and honestly, I really want this even if it doesn't seem like it. I don't want a nutrtion or anything. Thank youu.
It all comes down to your own personality and ability to commit to goals. You can get a trainer and have them map out precisely what is bad and what is good and have them guide you but it all comes down to one simple truth- the only person who makes or breaks your goal is you.
If you want it that bad then you are going to have to be aware that you will make a lot of progress in the beginning and then it's going to slow down and peak a bit- this where most get discouraged and quit. If your personality is that of someone who relies on everyone and needs to be forced to do things then the overall likeliness of you failing is pretty high. Doesn't mean that all is lost.
Once you start to see changes- you have to tighten your belt one more notch, you start to see a line in your muscles that wasn't there before then you get energized and hopefully you will do it forever and not just until you reach a weight, stop doing it and gain it all back.
I am not going to bullshit you- it isn't a hobby; it's a lifestyle and if you want it as bad as you say you do then you will adjust accordingly and learn to rely on nobody but yourself because with all this stuff it isn't a team effort- you're in it to win or lose it all.
(Rating: 5) Thanks. You're rightt.