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advice
so i'm 14 yrs old/female.
i play atleast 1 - 2 hrs a day,
and i'm 97 lbs.
Ok, awesome. Thanks for leaving that in my inbox. From what info I've got here you should be burning around 2012 calories / 8051 kj for 2 hours of moderate intensity badminton. Obviously if you work at a heavier intensity you'll burn more or at a lighter intensity you'll burn less. I've just calculated this for moderate. And I didn't know whether you wanted this in calories or kj so I've included both. Hope this could help you. If you need anymore info just drop one in my inbox! ;)
Have fun!
sexy_rexy xox
(Rating: 5) thank yu so much! that helps a lot