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advice
ok well ihave that "flab" under the arm and iwas wondering if anybody knew good quick workouts that would help me get rid of that. please help me.
thanks in advance.
weights work wonders! start with something light, like a 5 pound weight. you should hold in in your right hand and then put your arm behind your right shoulder (kinda like if you had an itch on your back right behind your right shoulder). then just lift the weight up to about where your shoulder is and then back down again. do this maybe 25 times with your right arm and then 25 times with your left arm. after about a week or so move up to a heavier weight, or if that is too heavy, then just increase the number of reps you do (like instead of 25 go for 50)
***EDIT FROM YOUR FEEDBACK***
pictures!!
step #1
http://img242.imageshack.us/img242/7893/aug2206004qq2.jpg
step #2:
http://img441.imageshack.us/img441/3654/aug2206003xz6.jpg
so do step #1, then go to #2, and then back to #1.
(Rating: 5) i dont understand it like you takeit and like bring it back like you have and itch and then raise it up so your arm is straight?