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Hello, I'm a girl and I'm 14. I have a lot of fat around my buttocks, thighs, and my stomach. I'm actually had a woman at an amusement park ask me if I was pregnant! (If I was she wasn't going to let me ride a certain thing.) I didn't think I looked that bad until that day so now I'm worried about losing weight. I'm 130 pounds so I figure my goal will be to lose 20 pounds, but more importantly lose the fat. Has anyone got any tips, rountines, and exercises I should try? I like in the country so I haven't got any good places to run and it's so hot here. I can't swim, btw. Anyway, please help me lose the extra pounds so I can feel confident again!
excercise!! run, go swimming, go in sports, anything that gets you moving! also eat healthy. cut down on salty and sugary foods, and foods with starch such as potatoes and mashed potatoes. heres 2 meal plans that i got from Seventeen:
Breakfast:
3/4 cup cheerios
1 cup low fat milk or soy milk
1 medium banana
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mid-morning snack:
20 peanuts
3/4 (6oz) low fat plain yougurt
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lunch:
2 slices whole wheat bread
4 slices turkey breast cold cuts
1 slice of american cheese
1 tsp. mayonaise
and with your sandwich:
1 cup raw carrots
1 glass of milk
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evening snack:
3/4 cup blueberries
2 small chocolate chip cookies
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dinner:
3 oz grilled chicken
1 whole wheat tortilla
1 tbsp low fat sour cream
1/2 cup salsa
1/2 cup cooked broccoli
1 glass of water
meal plan #2
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breakfast:
make a frenchtoast sandwich! Top 1 piece of homemade or frozen french toast with sliced strawberries and a sliced half of banana. Put another piece of french toast on top, and cut it in half. Drink a glass of milk.
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midmorning snack:
Munch on a combo of 1 cup cheerios, 1/4 cup raisins, and 2 tablespoons of peanuts. Drink a glass of water.
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Lunch:
Make a burrito sandwich by rolling up turkey, lettuce, and tomato in a flour tortilla. Drink a glass of milk. For sweet stuff, eat an apple and a cup of low-fat jello
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afternoon snack:
in a blender, combine 1/2 cup each of your favorite fruit juice, yougurt, and cut up fruit. add a few ice cubes. cover the blender and blend until smooth. eat pretzels for a salty treet to go with your sweet smoothie.
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dinner:
Dig into a plate of spaghetti and meat sauce, 1 breadstick, 1 cup of sugar snap peas, and a glass of milk. for dessert, make a sundae with a slice of pound cake topped with a acoop of vanilla ice cream and 1/2 cup of sliced strawberries.
follow these methods and you should loose weight! don't forget to drink ALOT of water and excercise. don't go aneroxic or anything stupid like that. good luck and i hope i helped!!
xox melissa
p.s please rate!!!
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(Rating: 5)
Like I said, I can't swim & don't have any good places to run.
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