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I want to lose a couple of pounds and i got the whole exrecise portion covered but my problem is healthy eating. I don't know what to eat that's healthy for me. I only want HEALTHY FOOD and the only thing that i know that is healthy is salad and i don't want to be eating that over and over again. It's breakfast time and i'm hungry. What are some healthy alternatives for breakfast, lunch and dinner?? I can go out and buy the foods i need just name some.

I got this from my People magazine's healthy diet issue.

Diet 1 ;;

Breakfast --

1 cup cereal with 1/2 cup soy mlk
1 banana
1 cup lite yogurt

Lunch -
Salad with grilled chicken and fat free dressing

Dinner -
1 medium baked chicken breast
1/2 cup white rice
Steamed or Baked vegetables

Snacks --
Strawberries
OR
2 Handfuls of Pretzels
OR
2 Handfuls of Microwave Popcorn

Diet 2 ;;

Breakfast --

2 Scrambled Eggs
1 Slice Wheat Bread with Light Margarine
1 spoonful of light jam

Lunch -
Healthy Choice frozen entree
OR
Turkey Sandwich with an apple or carrots

Dinner -
8-oz. steak with steamed vegetables
OR
Salad with turkey lunch meat and low-cal dressing

Snacks --
Handful of Almonds
OR
2 Oranges
OR
1 Can Diet Soda

Those are 2 diet plans that you can try out. I looked on the page, and there was a lot of fancy stuff, so I just sticked with most of the basics so you wouldn't have to go out and blow a bunch of money on food.

Hope I helped!

♥ SiMA

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