I find morning is usually the best - usually within the first 10 minutes of waking up. Why? Well your body has completely digested all of the food you had from the previous night, and you will probably be hungry - which means that you don't have much or any extra food in your body when you wake up. By morning all of your food is broken down already, where as at night your body is still working on the food. So yes it is true for the most part. Hope that helped.

thanks hector =)

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I really like giving advice, so thats why I have a column here. I've been inactive for a long time, but I'm back and will do my best to catch up. Advicenators is a great site and it is what we make it. Having my own advice column helped me learn a lot of new things, even about myself, while giving me the chance to help others along the way. Thanks.

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