jbdreamer's advice column

How much can a person loose by working with this schedule.
All healthy food. And a reasonable amount.
Example of what I'd eat
Breakfest- Special K cerial, glass of Milk.
Lunch- Sandwich (Ryebread,mustard, ham) water, theese no calories no fat chips that are really good. And probably an orange or an Apple.
Snacks- fruits and sometimes a really small salad.
Dinner- whatever my mom cooks with water.
I'd workout in the morning for an hour.
I'd work out in the after noon for about an hour.
And how much would be reasonable to loose a week.
Like whats the highest and then lowest possible could be lost.
Thank you.

When starting a healthy diet, you usually lose 3-5 pounds the first week, and then 1-2 pounds each week following. (Some weeks you may not loose any weight.) Slow and steady is the best way to loose weight and keep it off.

(It took me 3 months to loose 15 pounds just by counting calories - 1500 a day.)

That's an ambitious exercise schedule. Good luck!

I must know about these no calorie chips. How is it they have 0 calories. Are they invisible?

[view]

(Rating: 5) There visable, really.
They say "Heath smart" on the front, there nothing, really its like water not much taste but tastes pretty good you know? We've got loads of them, at my grocery store.

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