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What vitamins are good for healthy skin and where is the best place to get these vitamins.
I am completely against supplements so if you mention supplements.. you instantly score a 1 :) i just wanna know the best sources to get the vitamins/minerals without taking supplements
As far as I know, Vitamin E is the most helpful to your skin. It is found in vegetable oils, nuts, wheat germ, and green leafy vegetables. You can also get it in fortified breakfast cereals. Of course, an all around healthy diet with lots of water is also important to healthy skin.
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(Rating: 5)
finally someone who knows what they are talkin about lol.. thanks
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