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dearheart790Member Since:
December 27, 2004Answers:
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about
My name is Fawn and I have been married for 2 1/2 years. I am a Christian, and like to think that I am a good listener. I hope to go back to college this year and eventually earn a my masters degree in psychology. It has been a dream of mine for many years now to be in an occupation that I can help people and receive the peace that will come with knowing that I am doing something important with my life. My husband and I lived in Virginia for a year and a half and we are looking forward to getting back there after I finish my education. I love dogs, music, books, travel and photography. Most of my time is spent with my church family, my immediate family and my wonderful husband. Be nice and I will be nice. Be rude and I will be rude. Ask my opinion and that is what you will get. I am open minded and honest and I give and expect respect.
I am check my inbox daily so send me a question and I promise (excluding personal illness or family emergency) that I will respond quickly. Take care and I hope to hear from you soon!
advice
I'm overweight... I participate in a lot of sports and i think i get enough excercise... i could be doing more... but my big problem is sweets... its like an addiction... i just cant seem to stop eating them!!!!!! does anyone have any ideas on how to help me eat more healthy?
Try low sugar/low carb or sugar free desserts. You could also make your own cakes, candybars and cookies using a sugar substitute so that you can control the amount of fat and sugar (calories) that are in the sweets that you eat. Also, if you only eat what you make yourself you might eat less of it since cooking takes time which you might not have in abundance.
If you want to add something onto your exercise program try walking with low weight ankle and wrist weights on for 30 minutes a day. Best Wishes!
P.S. Im not a doctor so if you have any health problems consult a doctor before changing your diet or exercise routine.
(Rating: 5) Thanx a lot :)