Here are some great tips:
If your room is blue or lavender then your lucky, if not then put blue/lavender/cream accessories in your room to create a calming environment, its also good to have all the lights off, but if you dont want to do that, sleep with a dim nightlight.
An hour before you go to bed, start to wind down - have a bath (you could do this at a slumber party too), lie down and read (at a slumber party when everyones tired you can lie in your sleeping bag and read a magazine) or watch a movie in bed.
You need everywhere to be silent, so turn your phone off and tell anyone in your house not to make too much noise.
While your lying in bed, start thinking about a fantasy - being on a tropical island, snogging your crush ... whatever, you will soon fall asleep and start dreaming about your fantasy!
Hope I Helped,
*+*TropicalBabe*+* &hearts

I workout to songs, here are some great ones:
* Control Myself - LL Cool J ft JLo
*Pump It - Black Eyed Peas
*My Humps - Black Eyed Peas
*Hey Mama - Black Eyed Peas
*Stupid Girls - Pink
*Ass Like That - Eminem
*Just Lose It - Eminem
*Shake That - Eminem
*Biology - Girls Aloud
*I Said Never Again (but here we are) - Rachel Stevens
*I See Girls - Studio B
*Run It - Chris Brown
*In Da Club - 50Cent
*Lose My Breath - Destinys Child
*Dirrty - Christina Aguilera
*Dont Cha - Pussycat Dolls
*Ooh La La - Goldfrapp
*Oh My Gosh - Basement Jaxx
*Touch - Amerie

Hope you like them, xxx &hearts

Ive had a few parties.
One was Big Brother 6 themed (im english, and cos you're having a sweet 16 i suppose your american so the big brother would have been different to where you are, anyway ....) and i set up the laundry room so it looked like a diary room and decorated it so you couldnt see the camcorder (except for the screen) and people could go in there and talk.
People dressed up as BB6's housemates. So you could do a theme of your fav tv show.
I also done an A-list theme once where people dressed up as celebs and there was a red carpet.
Some of my mates dressed like the paparazzi and stood outside so when cars pulled up with geusts inside, the paparazzi would open the door of their car and ask them questions with a microphone. I got some of my friebds to be 'fans' and they would stand outside taking pictures of the 'celebs' and getting their autographs on a notepad.
It was great fun. So ou could do that.
I'm going to have a hawaiian themed party in the summer. Everyone has to wear just normal beachwear (bikinis, shorts ... etc.) and there will be drinks in coconut shells and stuff.
Here is a list of other things you could do:
*animals - you could decorate it like a forest or something and people come dressed as their fav animals.
*devils and angels - people come dressed as either devils or angels, and you could have one side of the hall/house decorated all red with cut-out cardboard fire and horns and stuff. The other side could be white and silver with giant halos hanging from the ceiling and cut-out clouds and stuff.
*diamonds - everyone has to dress glam and wear tons of jewellery
*punk - dress like punks and decorate the hall with black, bright pink, green and other bright colours.
*vicars and tarts - guys dress as viars, girls as tarts
*you can also do 50s/60s/70s/80s

Talk to him but dont flirt, make yourself look gorgeous but casual and chat to everyone. Dont talk to him for longer time than anyone else.
When you're talking to him dont talk about shoppping or clothes or anything, talk about something that makes you sound clever, and when your hanging out with him and your mates, talk to everyone else about that typa stuff too.
You'll look hot and seem clever and interesting, so he'll probably fancy you. Yet because you wont flirt with him like everyone else he'll go after you instead

Hey, iva had lots of parties and i always invite people like that.
Invite your crush and give him a bunch of invites to give to his mates.
Invite the friend who gets made fun of, they would just feel really left out if you didnt.
Also, invite the girl you hate, if loadsa people come then you probably wont notic e shes even there

It sounds like he likes you!
The fact he turned you down is a bit confusin, but i think maybe he is a bit shy of you at the moment and was too scared to say yes.

Hey, i think its a great idea to throw a surprise party for you mate!

1. To get over your jealousy, you could just make it a joint birthday party, or arrange something for your bday the week after. Just try to get involved in planning his party
2. I have parties alot and usually we dont play many games, everyone just dances, listens to music, chats, drinks and eats. But, if you want to play games then the best ones are truth or dare and spin the bottle. Limbo is also a good one. Oh, and the guys just love having breakdancing competitions. Usually everyone gets in a giant crowd/circle and then boys will get in the middle and breakdance/just dance and everyone cheers and at the end you can shout out all the boys who breakdanced names and get people to scream for who they want to win when you say that perons name, if you get what i mean.
I went to a party yesterday actually where we played this game, there were two rows of boys opposite each other, holding the hands of the guy opposite them, and then there was a queue of girls that went through the tunnel the guys had made. There was music playing and when the music stopped the guys dropped their hands and the girls stood up, then the dj would say "shake hands with the guy on you right/left, the next time he would say 'tell the person on your left/right you luv them', then 'ask the person on your left/right to marry you', then 'hug the person on your left/right', 'kiss' and 'snog'. So when the music stopped you would stand up and do the dare to the guy whose hands you had stopped in. I hope that makes sense, it was hard to explain.
3. if both those girls are mates with the guy, then invite them both.

Its quite hard to answer this, it could just be coincidence but I'm not sure.
1st occasion: think about what she was like before she started doing all the things you think means she fancies you, was she quite imaginitive?, did she usually look into space alot?
If the answer to those questions is yes, then she's probably just daydreaming whilst looking at you.
If not, then she could fancy you. Watch her to see if she stares dreamily at everyone, or just you. If its just you then she probably fancies you.
2nd and 3rd occasions: these two things are quite similar, both times she has tried to get near you.
Think about what shes like when shes around you.
Does she not say anything? if shes really shy and does this, then theres a high chance she does like you, because for a really shy perrson it takes courage to go and sit with someone you like.
Does she chat happily? if so, then she might fancy you, but its likely she doesnt, because shes not flirting, but she doesnt appear shy after, she probably just likes you, as in a mate.
Does she flirt? think about this one, if she has a reputation for being a tart/slut/big flirt then you cant really know if she fancys you cos she probably does ot to everyone, however, if she singles you out then she prob likes you.
But, if she flirts with you and doesnt to anyone else, then she fancies you!
I know i havnt given you a straight answer, but thats because i dont know this girl, and different people act differentl around people they like
Hope i helped xxx

It doesnt sound like it would help, but skipping is basically the best thing you can do for your legs! So grab a skipping rope now! Other good leg-toning exercises are swimming, running, cycling and walking

Hey, i know how you feel, ive never really had a proper bf either, im 13/f and i know your older so its probably worse for you, but all my mates have snogged, had tons of boyfriends ......... etc. I make an effort, like you, but nothing seems to work
Ive had a few bfs, but not proper ones cos theyve only been for dares. Last weekend i met a guy and he asked me out, i said yes just for the sake of having a boyfriend, even though i didnt like him. Now ive realised that i dont want go out with him (even though it feels cool to say i have a bf) so im blanking all his calls and now i just feel really bad and guilty.
So dont ever do that, you know, go out with a guy just for the sake of it.
It sounds strange that im gonna give you some tips because i havnt had a bf either, but recently i was talking to a few guy mates and they told me what attracts them to a girl, so thats where i got my tips from.
What guys like girls who:
1. are relaxed
2. are confident
3. smart with their own opinions
4. ignore the rumours about themselves
5. stand up for themselves
6. experiment with their looks
7. swing their hips
8. arent scared of guys
9. wont change thenselves for anyone


I dont think theres anyting wrong with you, most of the time you find a bf when your not looking, and yeah, i know its hard to not look for a bf, but try and just be yourself, here are some tips to make you the type of girl that all guys like:

1. wear what you want, not what you think will impress guys. Once you wear what your into, you'll feel more relaxed and guys will pick up on that
2. evveryday before you go out tell yourself that your gorgeous and that all the boys love you, you'll start to believe it
3. in classes, if you know the answer put your hand up to show that you ahve a brain, and if a few people near you are talking about who they want to win big brother or whatever, then join in and say what you think, this will show that you have your own opinions
4. if their arre any rumours about you going around, then ignore them and dont let them get to you
5. if anyone says anything mean to you then reply with a witty-putdown to show that you dont let anyone walk all over you
6. experiment with make-up looks, change your hair-colour sometimes, and go for different styles of clothes, this makes you appear daring and exciting, plus it could make you look more attractive
7. walk tall and swing your hips, you might feel a bit silly doing this, so instead of going out and doing it in public, walk like it at home, and after a while it will come naturally, and you will start walking sexily in public
8. talk to guys

Hope this helps xxx

Wow, it might sound strange but reading this has made me feel alot better because that is exactly how i used to feel, i was so depressed but never told anyone my feelings and my mates always said "Oh, your always so happy and smiley" when really i would be feeling depressed and would have so many other thoughts on my mind.
I suppose im still like it a bit, in the fact that i dont tell anyone my feelings, but im not depressed anymore.
By not tellling anyone your feelings, your locking everything away inside you, all those horrible feelings, thoughts and worries are locked away inside you, meaning you are constantly thinking about them. The best thing to do is tell your mates, paents etc. your problems, but i know that you are not gonna do that, and i totally understand why, like i said, i dont tell anyone my feelings either.
Well, advicenators is a great place to start, whenever you have a problem that is making you depressed you can ask about it on here, it will help, because you will be telling people about your worries and fears, and are likely to get an answer that will help you solve them.
But, what I think is the best idea, is to keep a livejournal. Just log on www.livejournal.com to get one. I have one, and some of my friends read it, when i was depressed i would write how i felt in my diary, but i would try to make it sort of funny, but at the same time showing that i was upset and angry. My friends read it and it really helped me get through everything, because I knew that they knew how i really felt.
Once, i even wrote a really deep entry, no funniness in it at all, i know that my friends read it, and it feels good to have let them know how i really feel, my worries and my fears ... etc.
If your friends really respect you then they shouldnt turn against you just because they find out that you are feeling a bit depressed at the moment.
If letting your friends read an online diary seems to scary a thought to you, then still make one, because other members of the puclic who own livejournals will be able to read it, and you may even find someone who feels like you, so you can read their diary and talk about your feelings, you know, sort of get through it together.
When you're with your friends, still be smiley, but try to talk to them about little problems you have, so they can get to know the real you. IBut whatever you do, dont tell them really big problems and go around all sad and grumpy, just because i have told you to friends in on your feelings, walking around all sad will just make you feel sorry for yourself and you will end up being more depressed.
So, start a livejournal and tell your mates some problems, and although it may take some time, you will stop feeling depressed.
Remember, the key to solving this problem is to tell people about how you feel, whether its through writing in a livejournal, using advicenators or telling a freind your fears, it will all help.
Hope i helped, xxx

My mum does that as well, it gets me so angry, just like you, I'm not really sure what you should do, but maybe if whenever you want to ask your parents important questions like "can i go to ..... etc.?', make sure you have a friend or relative with in the room. I think a relative is better because if it was a friend then if your parents deny it and a friend says that your mum did say it, then your mum might not believe your friend. So make sure you have a relative with you.

These are some great songs that everyone seems to be listening to at the moment (and some older ones that are just classics!):

Nasty Girl - Notorious BIG
SOS Rescue Me - Rihanna
Pon De Replay - Rihanna
Run It - Chris Brown
So Sick - Ne-yo
Stupid Girls - Pink
Oh My Gosh - Basement Jaxx
My Humps - Black Eyed Peas (best song ever!)
Milkshake - Kelis
Control Myself - LL Cool J ft. JLo
Yeah - Usher
Caught Up - Usher
I Bet That You Look Good On The Dancefloor - Arctic Monkeys
When The Sun Goes Down - Arctic Monkeys
Roses - Outkast
Hey Ya - Outkast
Pump It - Black Eyed Peas
Candy Shop - 50 Cent
In Da Club - 50 Cent
I See Girls - Studio B (this is great to dance to)
Hollaback Girl - Gwen Stefani
Its Like That - Mariah Carey
Dont Forget About Us - Mariah Carey
We Belong Together - Mariah Carey
Check On It - Beyonce
Cash Machine - Hard-Fi
Since U Been Gone - Kelly Clarkson
Walk Away - Kelly Clarkson

There are a lot of other great songs, but here are most of the best! xxx

Well, its called Bad Day and its by Daniel Powter. I would write the lyrics but someone else has already dont that. If you ever need to know any songwords then just go on www.sing365.com

Following symptons are:

Emotional -
1. hopelessness
2. feeling irritable
3. loss of interest in things you used to be interested in
4. trouble concentrating
5. trouble making simple decisions
6. thoughts of death

Sleep -
1. sleeping too much
2. trouble getting to sleep

Physical -
1. back, neck or shoulder pain
2. headaches
3. no energy to do anything
4. loss of weight
5. putting on weight
6. indigestion
7. stomach aches

This has happened to me, about 3 times, and yeah, I know its horrible. There's not really much you can do, except for flirt with him constantly (like your friend). Also, ask for his moby number or msn addy, then don't give it to your friend so you have more chances to flirt with him.
Right, this is gonna sound horrible and bitchy, but recently I liked the same guy as 2 of my mates, and it turned out he liked one of them back. The one he liked also liked this other guy (even more than she liked the guy we all fancied), and she is like, my best friend and had told me her msn password. So, one day I went on there, changed her name so it said about the other guy she fancied and when the guy we all fancied came on, i pretended to be her and was really distant with him. Then, I went on as me and was really flirty. I hoped that he'd see the difference between us (how one was distant and one was flirty) and start to like me.
I'm not suggesting you do this as it is really mean (i feel guilty, but at the time i just wanted him to be my boyfriend, and that seemed the most important), but, if she fancies another guy as well, then maybe you could sorta slip it out to one friend, and it would probably get back to him, and he might think - oh, well, she doesnt really fancy me, so i wont ask her out.
Also, ask him to go to places with you, I know you asked him to the cinema and he said he would back to you, well, he probably does want to go, and just has to check he's not busy on that day.
If all thsi fails, get yourself a boyfriend, but still very subtley flirt with the guy you and your friend fancy, he's bound to get jealous!

She really needs help. I think you need to call child abuse, or the NSPCC child protection helpline (the number for the nspcc one is 0808 800 5000). I also think Hilary should talk to her mum about the fact that she feels ignored and that she's always being yelled at. If she feels too shy to do that then suggest she talks to another relative, and if she doesnt want to do that either, then she could just tell a cousin, who would hopefully pass the message on to Hilary's parents. What AJ and Corey did was molesting Hilary and it will help if you phone the police.
Hope I helped xxx

It seems that he likes you, as a friend, but I can't really tell if he likes you as more than that. Also, he has a gf. What i think you should do is carry on being his friend, but just flirt a little, only a little. Him and his gf won't last forever so if you're still in his class and they've broken up, then ask him out. If, after a month, he's still going out with this girl, then just ask him for his moby number or msn addy, that way you can still chat (and flirt) to him even though you won't be taking the same courses. If he breaks up with his gf after a month, he's bound to tell you (by text, or phonecall or msn or email, whatever), and then you can ask him out. By the time he splits up with his gf, you'll probably be quite close, and you will have flirted with him quite a bit!
Hope this helps, xxx

Do things together that you did when you first met, when you first started going out, when everything was new and exciting. Also, some people stop flirting once theyve got their guy, carry on flirting with him and try doing new things together

Well, i'm a girl and i know i would just like it if a guy came up to me and said "Hi" and you know, just asked me a question, here are some questions you could use:
"Cool ipod. What ya listening to?"
"So, what did ya get on the french (or whatevere subject) test we just had?" (not very flirty, but you'll start taking)
"Hiya, what do you think of the new gal/guy then?"
I think the best ones are the ones are like the ipod one, cos you're complementing her and asking her a question, and she'd rather talk about music than french tests, if you know what i mean. Just make a comment and ask a question.

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