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Legs[:
I don't have any excersise equipment..what are some excersises you can do to tone your thighs?[sp?]
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The six inches thing is really only for lower abs. Walking or running is the best way to tighten ur whole lower body.
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Ok, here's what I do sometimes that helps my thighs and stomach. You lay on your back and lift your legs about 6 inches from the ground and try to hold it for as long as possible. So it should look something like this...With your arms by your sides
Feet--> ___o <--Head
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It doesnt sound like it would help, but skipping is basically the best thing you can do for your legs! So grab a skipping rope now! Other good leg-toning exercises are swimming, running, cycling and walking
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walking is much more efficient then regular excersise!!
i hope i helped
message me if you need help anytime
Kristin
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Try doing squats, wall sits, uphill runs, and even swimming.
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