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how to loose weight
Hi, so currently I am pretty sure I gained weight. Shorts that were huge on me now fit me perfectly and I feel like some of my pants are tight for me now. Does anybody know how I could possibly loose weight fast, like in 2 weeks or so?
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Maybe give some free advice about: Fitness?
Well, two weeks is a really short period of time and this might not be healthy
An easy way to loose weight is drinking a lot of water (not alcohol or any kind of soft drinks)and
reducing considerably the size of your meals (IMPORTANT: you must eat a little bit of everything!).
I assure you that following these two simple instructions you´ll loose weight without harming your body.
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Eating right and exercising. Cut out oils and sugars from your diet and limit your meat intake, and eat a variety of vegetables of all colors.
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Maybe like 5 pounds in 2 weeks or so but no more than that, because that'll be crazy unhealthy and you'll end up gaining it back really fast.
So you just need to watch yourself and take care of yourself.
Eat healthy, cut out junk food and soda. Drink a lot of water. Make sure to exercise like 3 or 4 times a week.
These things don't happen over night. If you want something, you have to work for it.
So just eat right and exercise.
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well it may not be in "two weeks or so" but usually counting calories helps alot. staying well under 2500 a day (depending on how much junk food you eat a day) try to eat things are low in calories, try to walk or run, drink more water, if you have eat meat, eat only baked or grilled meats like chicken and no fat. This will create a slow but steady weight loss for you that in the long run will help you KEEP the weight off.
((my uncle is a doctor so i get some of this from him)) but try checking out calorie counting websites. its really as complicated and as much work as you think it might be. ; ) good luck.
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