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trying to forget childhood abuse
What is the best why to get over and understand childhood abuse?
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Sadly, there is no way to "get over" childhood abuse. Therapy is a great option, in fact, from personal experience and a friend, not going to therapy and letting it boil up will only hurt you forever.
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Go to therapy.
They help you work through your issues and problems and figure out how to deal with them.
Doing it on your own doesn't work. It'll always come back that way.
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