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xc country
its too hot to run outside, but i train for cross country . what swimming exercises can i do to build up my endurance? i try to run 2.5 - 3 miles everyday but i havent the last 3 days AT ALL cause its just too hot.
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i live in fl.. and I UNDERSTAND!! i guess you can do laps.. but i run at 6 am or 8 pm.. other
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DON'T RUN AT NIGHT it is cooler, but not as cool as the morning. As for pool exercises I would just try to go freestyle for a good mile+
Also get a kickbored and do some laps of just kicking with your knees. It works your calfs. and then do some where you kick from your hips that works your whole legs.
That will really help you. I did it for track.
Hope I helped!
-E
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look up doing the "dolphin" or "butterfly" swim training and do it. It helps a lot and might even get you faster
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I have the same exact problem. It's been like 100 here all week and I really need to train. Try early morning runs followed by a cold shower. Swimming wse I don't really know what you can do but Try going to a gym maybe ad working on the treadmill in ac.
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trying running at night, or later in the day when it gets cooler. or if you're a morning person you can go before it starts to get hot.
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