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Trampoline?
Will jumping on a trampoline everyday help your weight problems? Please and thank you.
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Maybe give some free advice about: Fitness?
It will keep your legs in fit, but it wont do as much as other things would do.
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Yes it will, and if you do that as part of a healthy diet, you will start to lose weight.
Start your exercise plan out slowly, and work your way up. You don't want to start off too strong.
--Jack
(17/m)
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Yeah. Jumping around being active helps burn calories. But remember to eat healthy and drink water too. You can't depend on the trampoline alone.
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Well, yes, but if you are looking to burn calories with a daily workout, you can for sure find something more effective than a trampoline. It's low-impact and fun, but if you are looking to get serious, running or walking would do more for you. I get on the treadmill or cross trainer and watch my favorite shows. I'm gonna be staying in one place to watch them anyway; I might as well be doing something productive at the same time.
The trampoline will help your quads, but probably won't do a whole lot to lose weight.
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Yes.
If you jump long enough and hard enough you will burn calories and develop muscles.
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