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runnign in the cold
why is running in the cold better than running in hot weather?
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The cold air is more dense and it helps expand your lungs- enabling you to hold more air.
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I found this link that may help you. =)
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In my personal opinion, the only thing I can come up with is that when it's hot, you're more at risk for a heat stroke, and other conditions.
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I would think that if you were to run in hotter weather you would become more hot, dehydrated, etc. a lot quicker. Plus, if it's cooler when you run than you minimize the amount you sweat and such. Although, I always thought sweating was a good thing [whenever I'm sick I'm told to "sweat it out"].
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You don't sweat as much since you are cooled off easier.
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