|
crunches
i have like a muffin top kind of stomach.. but only in the front, i dont have big love handles but i do crunches every night and whenever i do them, i only feel the burn on the upper part of my stomach, and i want to lose the fat on my lower stomach. so do you guys think that it only will help my upper stomach or will it also work for my lower stomach? what are some other excersises i could do to make my stomach smaller? htanks
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
ok, I'm guessing by doing crunches your doing them on the floor. There is a crunch (sit up) you can do, you bring you upper body up as if you are doing a sit up then you bring your right arm over your body and touch your left leg hold it then come back down and do it again with your left are and right leg.This will do your side and bottom abdomen. If you have an exercise ball you can use it to support your back, where you place the ball on your back will differ the strength of the exercise, Keep your feet on the ground at all times, choose a specific point on the ceiling to look at and do sit ups. Another good one is that if you have a medicine ball, lay on your back on the floor, place the ball above your head now when your ready with both arms reach up and grab the ball bring it over your head and slowly bring you upper body up as if you were doing a sit up place the ball as far as you can for starters probably to your lap then bring it back and place it above your head this is excellent for you abdomen.
Good Luck xx
]
crunches just work the muscles ( anerobic excersize)
if you want to burn fat, you need to do areobic excersize ( running)
also, you cant just loose weight in one spot
i would suggest joining your school track tream.
hey , you might even have a 6 pac under a little fat!
hope this helps = )
]
This should help you out. Please, take a look at question 9, the very last link. =)
[Link](Mouse over link to see full location)
And here's a direct link to what you're looking for.
[Link](Mouse over link to see full location)
]
yeah join a gym if you wanna waste money! if not then ill give you a few more tips. instead of going crunches just lay on your back and hold your legs up with your stomach muscles.. so your legs should be off the ground.. hold it for as long as possible.. if your doing it right it should be about 20 seconds. thats just one. try it and message me if you need more!
goodluck!
]
join a gym and get personal trainer sessions. that's what i do and it helps so much. seriously haha you loose so much weight it's amazing.
]
More Questions: |