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stress
Anyone know good ways to releave stress?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
best way for me is time, i fill it with like really calm hobbies.. like crotceting, walking, working out, cooking, reading...
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Writing.
Sleeping.
Walking.
Listening To Music.
Singing.
Dancing.
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These should help you out. =)
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Here is a good search for some sites that will be of help to you. :)
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-Yoga
-Meditation (or making that humming noise, like "hmmmm" works really good)
-Write in a journal
-Exercise
-Self-Hypnosis (I never tried it before, but just try it in case no others work)
-Deep breathing
-Warm bath
-Hot tea
-Visualazation (like try picturing yourself in a calm green valley)
-Breath into a paper bag
You can do some of these all at once together, like meditate in the bathtub while drinking tea. Hope those help! Remember, stress is a normal part of life, but can cause some bad stuff like arthritis, etc. but if you use these tactics, I'm sure you'll never have any problems. Good luck!
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There are so many ways to releave stress. Depends on what you like...a hot bath, exercising, cooking, releaving yourself (if you know what I mean) etc...it depends on what you are into.
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