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humorist-workshop
last 5 pounds
how can i lose my last five pounds??? any ideas??? ive already lost 10
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
lower your calorie intake by 300. like ductape said, your body is probably used to the calroies/excersise you take in. If you have 1500 calroies per day, drop it to 1200. see what i'm saying?
don't eat a lot of sugary stuff per day. Eat around 12 tablespoons per day. how do i know how many tablespoons of sugar i'm having? look at the nutritent facts, it should say Sugar: 24grams or something like that. Divide that number by 4 and there ya go. You had 6tablespoons.
work out for a bit longer. maybe 10 miutes than you normally did. it'll boost your metabolism.
drink plenty of water. 8-9 glasses per day.
good luck, and hope i helped
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easy. just go on with the diet you had.
or try a more strict diet
i Hope I helped!(:
-Speakfreely
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One thing that works for a lot of people is for a month straight you drink nothing but water. No soda, no flavored water, no juice.. etc. Just regular water. Also increase your work outs. Keep pushing your self past your limit. Say you're running a mile and thats your goal, and you reach it, start running a second mile. You just need to make sure you arent pushing your self too hard, cause the body can only handle so much.
Feel free to ask if you need anything thing else love.
Vanyn
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First off, congrats on losing the 10lbs!!!
And you should push yourself harder than usual. After losing 10lbs, your body will pobably have gotten used to your exercise/eating habits, thus not burning as much fat as it use to.
So switch your exercise routine to something completely different and something your body won't be expecting. And/or bring it up a notch =) The [sudden] change will make your body work harder & for eating, eat healthy 1200-1700 calories everyday. No sugary goodies =)
Good job and good luck!
~Emily
15/f
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don't eat after 6, and have about 1200 cals per day and exercise way more than you usually do. that should make it come off.
drink way more water too.
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