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God im fat
Somebody give me tips to lose weight that will I will not turn down. I dont like veggies and working out is a hassel sometimes. I want toi be fit and skinny. I need to lose weight. I am 13/m
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Maybe give some free advice about: Fitness?
read all the stuff below but also cut your portions. give the illusion your eatting more. Instead of eatting two pieces of pizza, cut one piece of pizza in half. Instead of having one big scoop of ice cream, have two little ones.
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Ok first of all...if you try to excerise you cant give up or that means your not trying. It mostly depends...well if you excersise alot and your not losing weight that must mean your eating the wrong thing.
Set you some goals.
:D
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whoever told you that all you do is eat veggies and excersice?do you like fruit try that try something you like that does not have that many calories, exercise is very important atleast once a day and its not all about being skinny it's being fit. I used to want to be skinny but you have to belive in yourself too and try to eat the right types of foods and a smll amount of serving.
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hey
dude, if you're a guy, it's a LOT easier for guys to lose weight. join football. bball. soccer. lacrosse. you burn like, a million calories at every practice so you can eat whatever crap you want. seriously, the guys in my school eat HORRIBLY but they lose it all cause of all the sports they do. for girls, esp the ones who aren't as athletic, it's really hard to lose weight. doing a sport makes up for 'working out' & i mean i don't blame you, veggies can suck. but don't eat pizza everyday. if you're thirsty, drink water, not gatorade / red bull / vitamin water. just. water. you didn't say how much you NEED to lose weight, but just check your bmi (google 'bmi calculator') and see how much you need to loose. you're only 13, and only a few guys have true 6-packs in my grade (i'm 14 / f / 8th grade)
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Only eat when you're hungry and not when you're bored. You don't need to work out vigorously, just walk around your neighborhood a couple times a week. Make a chart of all the foods you eat every week, then at the end of the week, you can decide which foods you need to cut out more.
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