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food for your skin
Does anyone know any foods that will make my skin look good? I need to look PERFECT at my grad
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drink water water water and more water. water is the best thing you can do for your skin. not only does it clear it up, but it also makes it not so dry all the time. other foods incllude blackberries, blueberries, strawberries and plums. (since they all have antioxidants.) and also nuts and fish. =]
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good question. Drink alot of water( my science teacher said people who drink alot of waterhave clearer skin) and stick to natural and organic foods instead of greasy and oily things like french fries.
kk i hope it helped
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Here is a web site that tells you things you can eat for healthy skin. Healthy skin makes you look good!
Hope its what you are looking for. :)
[Link](Mouse over link to see full location)
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WATER. Drink a lot of it and eat a balanced diet, like doing what the food period tells you, which practically nobody does. Use hypoallergenic lotions and cosmetics and bathe before you go to bed, to get every product you used off your body. Take vitamins. Your skin will be flawless
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banana = good for complexion (like no pimples)
avocado gives you good, silky skin!
and water, thats the best thing you can get (but of course its good to drink other stuff!!)
stay away from like meats, like steak (or minimize ita little)
these are great for you, and they'll QUICKLY improve your skin!
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They say that fish helps its the fish oil and you can buy fish oils at a vitamin shop. Hope this helps.
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I was watching 'what not to wear', which gives you ALOT of tips on this kind of stuff. and Actually, they said that Oils make your skin look healthier, and it keeps your hair looking healthier too.
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