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weight
I gained about 15-20 pounds over the past 3 or 4 months. Now, I am 140, 5'6". I feel so fat! I have tried to lose the weight but I just don't have the motivation. I exercise plenty, but I eat even more, and I still gain weight. How can I find the motivation to eat less?
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Maybe give some free advice about: Nutrition?
well maybe eating less isnt the key. Its what your eating. Try to eat foods low in fat if you feel hungry, also try and eat small meals more frequently to prevent snacking and boost your metabolism.
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your a great weight! your bmi (Body mass index) # is 22.6 the perfect weight is between 18.5-24.9 so don't worry about it.
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Put pictures of supermodels on the fridge.
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To address you main question, motivation to EAT LESS, I strongly suggest watching Fast Food Nation (...if you eat fast food). It's a documentary about the fast-food process... how they make it.... it's.... eww. I'm never touching that stuff again. Also, take a hobbie. Whenever you are hungry just distract yourself with your new fun hobbie.
Here's a tip to loose weight and PREVENT GAINING WEIGHT: watch what you eat. The next time you go to the grocery store look for light food, fat free food, veggies to make salads, nonfatening food, and foods with lots of fiber (yum lol)
But you should try excercising. Also try the special K challamnge. I lost 7 pounds in two weeks. I started watching what I eat and not eatting too much junk food and I haven't gained them back =)
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Try eating healthier foods, so this way, you might either get full faster, or you will eat more but you won't be eating as much calories.
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