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Annerxic
Ever sence the kid i liked called me fat ive been eating less which i didnt think a problem, i told my friends thatim eating less and lost 5 pound in 2 weeks which is nothing but they flipped and now i dont feel like eating at all.I do though, but not alot just like little things and last night we went out to dinner a an all you can eat chinese place and when i got home i threw up, not intentionaltly just happened and i didnt eat that much.
whats wrong with me cause i always eat alot-always!im known for my size cause my friends love it.I weigh 193 pounds im a fatty no question asked! thats horrible considering im 14.its all in my belly so i started doing situps and running around and up and down stairs but became lightheaded so stopped.I dont want to eat cause ill gain weight but eating a banana and cottage cheese makes me full and i only eat like a spoon full before im like ugh im full.Which i would usually eat the holl container along with a sandwhich!!
why am i not eating and how can i make myself eat more without worring m ganna get fatter.
ps.dont be like ur not fat cause i am i know.
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eating less makes your stomach shrink so you probly just just over filled it but start eating more every day or try to
hope i helped:)
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First off, don't worry about what the kid said. Your friends seem happy with your weight, and though you may not be, just don't take insults from people. Losing a bit of weight may be healthy for you, you just need to do it wisely.
The reason you're eating less is actually because your stomach's shrinking. The less you eat, the more used your stomach feels to hunger, which means you can eat less to feel more full.
The answer to this problem, is to only eat healthy food. That way, you wont need to worry about getting fat off of the food. Leave things out like fruits, vegetables, chex mix and smoothies to eat instead of cakes, sookies, chips,ect.
The reason you got lightheaded was because your body obviously needs food to function, and you need the energy from food to be able to work out like that. So the solution to this is to eat a healthy snack or meal before workign out. =)
Hope this has helped, and if you need anything else, email me at xo_graziano_ox@hotmail.com
Good luck, and remember you're always gorgeous if YOU believe you are. =)
Kat<3
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Take it from me--you don't want to lose weight this way. Because every time you receive a compliment or someone asks you how you lost weight or even mentions food, you'll feel like utter crap. You'll feel like you don't DESERVE the compliments and that you cheated.
Do it right. Eat, but eat healthy foods. Eat fruits and vegetables more often, but no food should be taboo. Exercise, but don't overdo it. If you feel lightheaded, you're not eating enough.
What you're doing right now is dangerous. Your body is eating your muscle rather than the food you should be putting into it.
I don't think you have an eating disorder yet. It doesn't sound like it's been going on for too long. But I think you need to get a handle on this thing now, before it gets worse. Things spiral quickly and that's not something you want.
Talk to a nutritionist, or at least your GP. They'll be able to guide you on a path to healthy weight loss.
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Well, not eating is no healthier than being overweight.
If you don't hear from a columnist named MikeCFT, put this in his inbox. CFT stands for Certified Fitness Trainer. He knows what he's talking about, so I strongly suggest you take his advice.
Here is the link to his column:
[Link](Mouse over link to see full location)
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It must've really hurt you when the guy you liked called you fat. I think that may be the main reason why you can't get yourself to eat again. It may take some time, but you need to try to get over this guy. That guy had no right to hurt you like that and make you feel this way. Try to just eat. Even when thinking about your weight. just get yourself to eat. the more you keep this up, the more bad the situation will get. If you want to lose weight, do a little research and give yourself a daily exercise plan. i hope you're problem gets solved!
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Your not eating because you'll scared you'll gain weight.
5 pounds in 2 weeks is really good doing by yourself and naturally, without pills and stuff. But, like if you do lose weight, do it the RIGHT way.
Eat healthy things, excercise, etc.
Don't stop eating if your not full.
ehh, hope i helped.
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Its great that you realize your problem and your trying to conquer it.
Your not eating because in your mind you are telling yourself not to eat. You know you are big and you dont like it.
Losing weight is a good idea dont let your friends try to sway you from it. instead of not eating, limit your calories. You will be killing to birds with one stone. Eat healthy. fruits veggies, baked meats, etc. Esercise is great but sounds like you were over doing it. You have to start off slow then build yourself up.
AND one more thing, when your loseing your weight think about the dumbass boy that called you fat, and when you get down to where you want to be make sure you show off!!!!
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well i hate to say this but you are overweight for your age. losing 5 pounds is a GOOD thing, not a bad one. it sounds like you're fine right now. keep up the good work.
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