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i want to lose weight
im 13/f and 135 lbs. i want to lose a few inches in my stomach and thieghs. also i would like to lose about 10 lbs too. if anyone knows how to help me, plz tell me. also i amplaying basket ball this eason until febuary. ty!
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Well, I know some stuff that has worked for me...really all you have to do is eat right and have like, no candy, and don't have any soft drinks after 6 and drink lots of water, and it is good that you are playing basketball cause it should help.
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I dont know what 135 lbs is but i weigh 6st 8 or 44kg pounds, this is under weight(im 13/f).I had a huge dieting problem - totally starving my self and in a week lost 4pounds.But i found out cutting back helped me lose weight and fill me up.It's really unhealthy to starve yourself - because I did this for many months I still havnt reached puberty yet.To lose weight just exercise , I do dance 7hrs a week.I have puppy fat n my tummy but sit ups help and for my thighs - running and dancing,
whatever you do dont starve yourself ok?
Jusr keep on exercising!
r8 it
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GOd why this everyone ask this FUCKING QUESTION! do you really not know how to get skinner. ur just fucking wasting our God damn time. get a life retard why the hell are u thirteen!!!
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A good and healthy way to do that is to take the Special K Challenge. You can get all info on that at [Link](Mouse over link to see full location)
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Basketball is a really good sport to play if you want to lose weight. Any cardiovascular activity is. As far as losing weight and inches goes, try a low-carb diet with lots of water, and make sure to do some cardio., that is; running, playing basketball, etc. To tone your stomach and lose inches, try to work your way up to 100 crunches a day, 5 reps of 20. After following this routine for 3-5 days a week, you should start seeing results in a few weeks. Good luck, hope I helped. -Angel
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walking and running are great exercises, make shure to start your day with some fiber too, a bowl of shredded wheat is a lot more helpfull than a bagle when it comes to loosing weight.
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First off, find ways to make this fun!! Maybe try running every day. That's great for you. If you don't have a treadmill, try running around your block every day, and timing yourself. Then, try to cut your time each week or something. This will give you a challenge, so you stay dedicated, and it will also bring up your endurance.
I'd also reccomend writing down what you ate every day. This will make you think about what you eat. Ask yourself if you would be proud to write down the item you're going to eat. It will teach you to snack responsibly. =)
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