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food
okay im not like fat fat or anything
but sometimes i cant control how much i eat, ill eat sooo much just because i feel bored and i just do it.
like ill eat 3 small bowls of cereal and then ill eat like 5 granola bars , and on nights when im in a good mood , ill just pig out like ALL night!
help!
but usually i eat very very healthy during the week and i try and control my portions
but the weekends are like always splurges!
help please!!
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go out with friends on the weekend. anywhere just to get out of the house so you wont be tempted to eat all night!
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Hiya,
Well i think that you shud do a rota or keep a diary of how you eat and when you eat try and eat healty food it realy helps.You say you have a pig out but so do i most of da night (lol) but i dont stay laying aroun sittin on ma sofa no way i go out wit ma mates or evn do sum chores to burn off calories.
I hope i've helped if you need more help dont hesitate to clikc on me!!!!
x-souf-sweetie-x
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Hm.. just always make yourself eat at the table for one. You'll realize how much you're sitting there, and it will make you realize you need to stop. I have this problem, too, though.
Just stop and think about how much you're eating all at once.
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If you watch what you eat during the week then it is ok to pig out on the weekends. Cereal and granola bars are really good for you and its completely healthy to eat them. They are not fating so you don't have to worry. The only solution for that is self-control. Its ok to eat when your bored. If you want to stop just try and not eat so much for just one weekend. And then gradually increase another weekend and another until you have it completely under control. The key is to have confidence. When you have that you can do anything.
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i have the same problem as you sometimes.i eat when im bored.so i found a website that gave me a suggestion.this is what you can do.make up a to do list of things such as chores,hw,and exercise to do.then place a copy of the list on the cupboards and the fridge.also,you can put a list of things you like to do when you are bored.this really helps for me,and i think it will for you too.good luck! =]
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