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humorist-workshop
help...please.
I'm in a very sad depressed mood.
Does anyone have any mood lifters
that I could do at home.
Like activities.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
If you are artistic you can paint, draw, sketch, make something.
Alternatively, exercise is great it realeases endorphins naturally. Pilates /yoga is particularly good. If you can try some group sports or neighbourhood stuff as seeing/talking and mixing with the universe will allow you to pick up some great energy of other people (i know you don't want to go out).
Also, i hope this is only a temporary thing? If it persists it might be a good idea to see someone. make sure you are eating well - fresh fruit and veges stay of the sugars and junk foods - as although they might give you a short term high and energy, you get more from eating slow realease carbs (rice, pasta, some breads).
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Watch tv or movies (when im sad i watch really scary movies so when i get scared i forget that i was ever sad) and when no one is home blast the music and dance in your underwear, bake yummy cookies draw pretty pictures and read good books and anything to keep you entertained!!
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Hmmm lets see..
.Invite someone over if you can
.Call a friend and just talk
.Watch a funny movie/tv.
.Read a book/magazine
.Go for a jog
Pamper yourself!
.Take a bubble bath!!!
.Paint your nails
.Give yourself an at home mini facial
.Listen to some fun musica
.Do something creative write,draw whatever.
.Organizing my room or like planning out what I want to do the following week helps me.
You`ll find something =D
Hope I helped!
xoxo
-Anna
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I write down what im feeling. Most of the timei don"t wanna be around people. So take a shower. IT helps. =] Im sorry. Talk to someone. Ask me for my aim !
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Exercising will help a lot. Exercise causes your body to release endorphins. Endorphins chemically make you happier. Sounds pretty weird, but it's true! Exercise always helps me whenever I get sad or depressed. So go for a jog or something and it should make you feel at least a little better. I hope it works for you and good luck. :)
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Hmm, what you can do is maybe like call a couple friends over and wach movies. and like have alot of fun and like turn on the radio and listen to musc, have a girls night out. like that.
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My main mood lifter is watching movies. They always help me get my mind off things. Or, listening to music can help alot too. You can also try reading a book or a magazine, calling some friends, e-mailing someone you haven't talked to in a while, writing in a journal, going on the computer, watching tv, or hanging with your family.
I hope some of that helped!
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Read a book, listen to some music that relates to whatever it is might be making you sad, or just uplifting feel better music, ride a bike, exercise, draw or paint a picture, write a story or song or poem, see if you're allowed to invite a friend over and you two can hang out. Watch a movie and make some popcorn [ a funny movie ]. If it's nice out, take a walk. Put on your favorite song in your room and just dance around [ lock the door though so nobody walks in haha ]. I hope I helped.
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chocolate? go out and be with friends. talk to someone. don't just stay home. be outside- exercise, do things.
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