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fattie
I think i have a huge stomach, I'm not pregnant or anything, but I keep doing crunches, situps and pushups everynight but am not seeing much of an improvement. How long will it take to see results if I'm doing it everynight???????
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hey i know exactly how you feel.
cuz like right now i have really strong stomach muscles cuz i used to crunches allll the time. but you just have to work on losing the weight that is on top of the muscles. just like go running or biking or something like that.
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Doing crunches and situps won't necessarily make your stomach any smaller. You have to do cardiovascular exercise (jogging, running, biking, etc.) to burn fat, which will decrease your waistline. Muscle building exercises do burn some fat, but not much, and it doesn't continue burning fat infinitely. The first few weeks will show the most improvement that you'll see, so your best bet to reach your goal would be to start a cardiovascular program.
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Crunches and sit-ups build muscle in the stomach region, which will actually make it larger.
You need to take a realistic view of your body - chances are your stomach is in proportion with the rest of you. If you're a bit larger all around, then healthy eating and a more general exercise plan would be a great way to get more fit.
Please keep in mind that in physically mature girls/women, it is common to have a slight stomach pooch.
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well i dont know how long it will take but doing just plain situps etc. is not gunna do it by it self, eat healthy also. by the way my mom is a pilates teacher and doing pilates it a REALLY good way to get a flat stomach. try it! hope i helped
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I dont really know exactly how long it will take.
But stop eating junk food. That helps alot.
Look at the amount of fat in everything you consume. If you know how many grams of fat is it in, you will know how much you will be putting in you, and how much your stomach will get fatter.
Keep up with the crunches, go for walks, and cut out junk food...you should see a difference in time.
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