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Stay healthy.
How could I build up my immune system without getting exposed to germs? I'm germ-phobic, and I want to stay really healty and not get sick. Thanks. :]
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Maybe give some free advice about: Illnesses?
Take vitamins, cod liver oil is supposed to strengthen your immune system.
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I think the best way would be to take a multi-vitamin like Women's 1-a-day. They give your body ALL the vitamins it needs badly.
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have a healthy balanced diet, work out, take lots of vitamin C and other vitamins... other than that... you should be fine =) though i must say... actually getting the sickness would be better because your immune system is a very versatile thing and keeps you safe after the first time of getting the sickness... good luck though.
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living off of local fruits and veggies will help with allergies. especially if you eat local honey. there's not much you can do to boost your immune system, but you can guard yourself against some illnesses by changing your diet. there are tons of books on illness-proofing available at all the major bookstores.
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You can improve your immune system by eating lots of fruits and vegetables. Washing your hands a lot helps to. Like when you are at school, take sanitizer and put it in your locker and use a squirt right before lunch. Clean your bedding often and don't drink out of the same cups or bottles of other people without it being washed. Well i hope i helped.
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just like the other person said- wash your hands and use sanitizer daily. i also got a website on 8 foods that boost your immune system- [Link](Mouse over link to see full location)
I hope I helped!
-volleyball2150
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Wash your hands on a regular basis, take enchinacea as this enhances your immune system and strengthens it. Also there is a product you can buy in any pharmacy that hospitals use that is an anti-germ, anti-bacterial hand gel that you rub on your hands that kills most germs and does not need water.
Make sure you don't go overboard though as too much hand washing can lead to rawness and infection.
Hope this helps.
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