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Question
Ok....i am really addicted to pop....but i wana stop drinking it and i was wonderin if you know how much weight i would lose in a month from just not drinking pop?
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Maybe give some free advice about: Fitness?
if you quit drinking pop and just switched to water you would lose a couple of pounds. not a whole lot, but you would lose a lot more by exercising and eating healthy foods. i have a friend that quit drinking soda for a month and she lost three or four pounds (but she still ate junk food and stuff). it can't do you any harm.
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How much weight you will lose just depends on the person. There is no Average to how much weight will be lost. Just try it & see what happenes.
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You can try flavored water. It`s yummy & it`s alot better for you then soda.
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I stopped drinking soda and only drink it about once a month. I lost weight from that. When you stop though, you will want it & to stop that wanting most people tend to eat. Don`t do that.. try something else if you are DIEING for a soda.
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How much weight is lost is totally up to the person, try it and see what happenes :]
♥ me
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If you are addicted to sugary drinks,
try vitamin water or flavored water.
They do not have sugar at all but they taste like it.
And to answer your other question.
You can't really lose weight by just not
drinking pop. Maybe you could lose about 3-6 lbs.
Excercise more and eat right, and you could lose
a lot more!
=)
Ask me for advice anytime,
i promise i will answer
every single question <3
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Well, it's tough to tell because people's weight depends on different things.
but I stopped and there's a BIG differnce.
Drink Vitamin Water instead.
It's so yummy
:)
<3
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A lot. 3500 calories is one pound, sounds like a lot, right? It is. But, if you drink 3 sodas a day that is easily 500 calories. So, replacing them with diet or just drinking water instead would equal one pound lost every week. And you haven't even changed anything about your diet yet, or even started exercising.
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I agree with the person that answered before me that there's no way for us to calculate how many pounds you'll lose. But, a few years ago I swore off pop for a year and after a while you don't even miss it. And I lost about 10 pounds just from that alone without cutting anything else out of my diet or becoming extemely active.
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well my doctor said most people gain about 12 pounds a year from pop. So if you stop maybe a pound or two a month?
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Unfortunately, this would be impossible to predict because weight loss is down to a number of other factors. For example, your metabolism, weight, height, age, activity levels and more can affect the speed of weight loss.
However, I do support the idea of not drinking fizzy drinks for a month. I know how hard it is to try to give up something you feel addicted to (I tried giving up chocolate and failed miserabley!!!!) so if you do decide to stop drinking it, make sure you have something else to drink/eat/do when the cravings kick in because if you're sat in front of the TV or shuffling your feet round anywhere, it will get very difficult!
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